Just about every part of our body is made up of protein, our hair, skin,
organs, muscles etc and you see those little pictures people are always
posting on Facebook that our skin regenerates every 2-4 weeks, lungs
2-3 weeks, taste buds 10 days, intestines 2-3 day, etc. etc. Doesn't it
make sense that we are feeding our body’s good quality protein? We all
want shiny hair, healthy vibrant skin and nails... Yes, collagen is made
from the amino acids in protein; we need as much of that as we can get
as we age! In fact collagen is made up of 30% of the protein in our
bodies
Something on protein smoothies for weight loss
This doesn't mean you have to pig out on it. Just like our bodies require healthy fats and carbohydrates it needs protein. Protein is the building block of all life and is essential for the growth of cells and tissue repair.
Eating healthy or feeding enough at a meal will generally be onerous when you are busy. Being a busy mum of a four month year recent I tend to grab no matter I will to quickly chew and swallow. I do eat very healthy, but generally I don’t get enough to eat. My typical breakfast seems like a cup of oatmeal with walnuts and flax seed or 2 items of whole grain bread with natural paste. This is often a healthy meal, but missing the fruit or vegetables to make it complete. Additionally it’s rare that I even have time to chew or get pleasure from my meal as a result of I’m on the go.
A smoothie is a good way to get a full dose of nutrients and protein in a very convenient a drink as you go way. This breakfast is loaded with protein that is slow to digest, omega 3, fibre, water-soluble vitamin and antioxidants. There are several completely different awe-inspiring protein choices for your protein smoothies. How are you speculated to build a healthy choice? When searching for healthy protein choices, it is important to appear for something convenient, should have your style buds, and mild on your notecase.
High protein Breakfast Smoothie
1/2 cup frozen blueberries
1/2 cup frozen raspberries
3 kiwis
1/2 cup plain Greek dairy product
1/4 cup almond milk
1 tbsp chia seeds
1 tbsp hemp seeds
2 tbsp natural peanut butter
Add all ingredients to liquidiser and mix till swish. Makes one size glass of smoothie. Take it and go. You will get hemp seeds and chia seeds at the food store or male child. We have detected variant edges concerning flax seeds for his or her protein and omega three contents.
Don't forget to check out protein smoothies for diabetics.
Something on protein smoothies for weight loss
This doesn't mean you have to pig out on it. Just like our bodies require healthy fats and carbohydrates it needs protein. Protein is the building block of all life and is essential for the growth of cells and tissue repair.
Eating healthy or feeding enough at a meal will generally be onerous when you are busy. Being a busy mum of a four month year recent I tend to grab no matter I will to quickly chew and swallow. I do eat very healthy, but generally I don’t get enough to eat. My typical breakfast seems like a cup of oatmeal with walnuts and flax seed or 2 items of whole grain bread with natural paste. This is often a healthy meal, but missing the fruit or vegetables to make it complete. Additionally it’s rare that I even have time to chew or get pleasure from my meal as a result of I’m on the go.
A smoothie is a good way to get a full dose of nutrients and protein in a very convenient a drink as you go way. This breakfast is loaded with protein that is slow to digest, omega 3, fibre, water-soluble vitamin and antioxidants. There are several completely different awe-inspiring protein choices for your protein smoothies. How are you speculated to build a healthy choice? When searching for healthy protein choices, it is important to appear for something convenient, should have your style buds, and mild on your notecase.
High protein Breakfast Smoothie
1/2 cup frozen blueberries
1/2 cup frozen raspberries
3 kiwis
1/2 cup plain Greek dairy product
1/4 cup almond milk
1 tbsp chia seeds
1 tbsp hemp seeds
2 tbsp natural peanut butter
Add all ingredients to liquidiser and mix till swish. Makes one size glass of smoothie. Take it and go. You will get hemp seeds and chia seeds at the food store or male child. We have detected variant edges concerning flax seeds for his or her protein and omega three contents.
Don't forget to check out protein smoothies for diabetics.
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